EMOM: 8 minutes (2 movements in the same minute)
8 Alternating pistols and 5 hand release push ups
For Time:
5 x 300 Meter Row
*1 minute rest in between each set*
*Score is slowest time of the three
For Time:
30 Over head dumbbell walking lunges
30 Dumbbell deadlift
20 Over head dumbbell walking lunges
20 Dumbell Push press
10 Over head dumbbell walking lunges
10 Dumbbell Thrusters
Rx: 20/35# Rx+: 35/50#
*Time Cap: 17 minutes
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
