Tabata:
Plate pinch holds
Rx: 25/45 lb plates on each hand
E2MOM: 12 minutes
2 Power cleans at 90% of 1rm
AMRAP: 12 minutes
10 Push ups
15 Sumo deadlift high-pull 65/95lb
200m run
WOD March 8, 2017 (Wednesday)
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