Tabata:
Front rack weighted lunges alternating steps
E2MOM: 10 minutes
4 Deadlifts at 70-75% of 1rm
AMRAP: 9 minutes
5 Hang power cleans 95/135
10 Box jumps 20/24
15 Toes to bar

Tabata:
Front rack weighted lunges alternating steps
E2MOM: 10 minutes
4 Deadlifts at 70-75% of 1rm
AMRAP: 9 minutes
5 Hang power cleans 95/135
10 Box jumps 20/24
15 Toes to bar
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters Lower Push Day Warm Up (No Measure) Hip Halo Activation * 10 Side step R/L * 10…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Warm-up Warm Up (No Measure) 2:00 Air Bike Then Into… 2 ROUNDS 10 Banded Good Mornings 10 Glute…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…