EMOM: 6 Minutes
3 Weighted pull ups or body weight pull ups
E2MOM: 12 minutes
5 Back squats @ 75% of 1 rm
=6 sets of 5 reps every 2 minutes
For Time:
21-15-9
Lateral burpee over bar
Over head squats
Rx: 65/95, Rx+: 95/135
WOD March 27, 2017 (Monday)
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