CrossFit One World
Try for Free
Start Now

Kettlebell Seminar 2017

Saturday March 25th from 12:45pm – 2:15pm

Kettlebell Seminar with Coach Cheri Bell!

Coach Bell will have a clinic covering kettlebell movements.
Everyone from the beginner to the well experienced will benefit from this class. If you don’t know the movements, you will learn them. If you know them, you will sharpen them.

Coach Bell will spend time on the Russian Swing, the Turkish Getup and finish with a short workout. This seminar will be limited to 20 people. We will have additional kettlebell clinics as more are interested and/or people want to cover more advanced movements.

The class is free to members but you must sign up in advance. Non members $25.00.

Coach Bell holds certifications in personal training from NASM as well as StrongFirst Girya/Russian Kettlebell Challenge and TRX. Her focus is on fat loss, core strength, and overall strength.

Search

Popular Posts

  • CrossFit – Fri, Aug 14

    CrossFit One World – CrossFit Max Effort Upper Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 DB Lateral Raises 15 Kip swings 30 Shoulder taps Conditioning (3 Rounds for time ↓ shorter is better) For Time (10min cap) 21-15-9 (18-12-6) DB Push Press 50/35lbs Cal Row…

  • CrossFit – Thu, Aug 13

    CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Run Hamstring stretch x 30s/ea Adductor rock back x 10ea + 3 sets: X-Walk x 10ea DB SL RDL x 10/ea Box Jump x 3 Strength (6 Rounds for weight) Every :90s x 6 2 Squat Clean and Jerks 5-10lbs heavier than last…

  • CrossFit – Wed, Aug 12

    CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 3 sets: 50ft Bear Crawl 50ft Side Shuffle 50 Single Unders Gymnastics (No Measure) EMOM x 8 Min 1 – 20 Hollow Rocks Min 2 – 20 Arch Rocks Conditioning (No Measure) EMOM x 12…

Categories

Archives

Tags