Skill Work
Tabata Wall Facing Squats
Weightlifting
Front Squat (E2MOM 12 Mins 4 Front Squats at 80% of 1 RM )
6X4 at 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Mins
3,6,9…
Power Snatch 95/65
Burpee box jump overs
Rx+: 135/95 Power Snatch
WOD April 3, 2017 (Monday)
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