Skill Work
Max Handstand Hold: Time Cap 6 mins
Against the wall or free standing
We are looking to establish a MAX handstand hold, something we will track going forward.
Weightlifting
Back Squat (E2MOM 12 MINS 4 BS @ 80% of your 1 RM)
We will be performing 6 sets of 4 at 80% .
Metcon
Hero WOD: ‘Loredo’
For time
Six rounds for time of:
- 24 Air Squats
- 24 Push-ups
- 24 Walking lunge steps
- Run 400 meters
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.