Tabata: Alternating Hollow Rock & Super Mans
Strength: Deadlift
EMOM 14 minutes
Odd minute: 3 DL at 75%-80%
Even minute: 2 rope climbs Rx, 3 Rope climbs Rx+
WOD:
AMRAP 7 minutes
10 Power Cleans 135/95
20 Push Ups
WOD May 10, 2017 (Wednesday)
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