Skill Work & Strength: Bar Muscle-ups
EMOM 5 minutes -max unbroken set of bar MU
Weightlifting: Torokhity Complex
E2MOM 12 minutes 1 Torokhity complex work at 65%-75% of 1RM
Torokhity Complex is:
Snatch +
Snatch Balance +
Overhead Squat
WOD:
For time: *Cap-20 minutes*
21 Thrusters 95/65
600 Meter run
15 Thrusters
400 Meter run
9 Thrusters
200 Meter run
WOD 2: Optional
Rest two minutes upon completion of the WOD 1 and do 10 tire flips for time
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
