CrossFit One World

Try for Free
Start Now

WOD May 20, 2017 (Saturday)

Mental Health Awareness
“Becky”
For time
800m Run
30 Snatch 115/75
400m Run
30 Hang Cleans 115/75
400m Run
30 Push up
800m Run
30 Pull ups

Join us in a WOD for a great cause! Dr. Helen Hsu is organizer of One World Mental Health Awareness Day.
Dr. Hsu is a clinical psychologist from City of Fremont, Youth & Family Services and a member of the One World Crossfit, Boot Camp, and Krav Maga community. She is a former Union City Human Relations Commissioner and you may have seen her recently on Netflix “13 Reasons Why: Beyond the Reasons”

Search

Popular Posts

  • CrossFit – Mon, Jun 29

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…

  • CrossFit – Sun, Jun 28

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…

  • Hype Hitters – Sat, Jun 27

    Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)

Categories

Archives

Tags