Skill & Strength: Strict Pull Ups & Wall Facing Air Squats
EMOM 6 minutes:
3 Strict Pull Ups
5 Wall Facing Air Squat
Weightlifting: Back Squat
E3MOM 15 minutes 2 Back Squats at 80% of 1 RM
WOD:
“AlLIT”
For time: *Cap 25 minutes*
Row 250 Meters
25 Deadlifts 225/155
Row 250 Meters
25 Toes to Bar
Row 250 Meters
25 Power Clean 205/145 Rx
Row 250 Meters
25 Burpees
Row 250 Meters
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Dynamic Effort Upper Warm-up (No Measure) 500m…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit Deadlift (12 Min EMOM Odd/Evens Odd- 3…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – Hype Hitters GAME #1 (Time) GAME #2 (Time)
