Skill & Strength: Strict Pull Ups & Wall Facing Air Squats
EMOM 6 minutes:
3 Strict Pull Ups
5 Wall Facing Air Squat
Weightlifting: Back Squat
E3MOM 15 minutes 2 Back Squats at 80% of 1 RM
WOD:
“AlLIT”
For time: *Cap 25 minutes*
Row 250 Meters
25 Deadlifts 225/155
Row 250 Meters
25 Toes to Bar
Row 250 Meters
25 Power Clean 205/145 Rx
Row 250 Meters
25 Burpees
Row 250 Meters
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit NEW PROGRAM + NEW CYCLE 🔥 We’re officially starting our new Mayhem programming cycle! Expect structured strength, conditioning,…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Snatch (12 Min E2MOM 3 Hang Power Snatch 2 Overhead Squat @ 55% of Snatch) Overhead Squat…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters PARTNER WORKOUT (Time)
