Calling all One Worlders!
Bring your friends and family to the One World Movie Night on Saturday, June 10, 2017. Food and fun starts at 7:00 pm. Movie starts at 8:00pm. Bring your lawn chairs. We will have kids movies and adult movies.

Calling all One Worlders!
Bring your friends and family to the One World Movie Night on Saturday, June 10, 2017. Food and fun starts at 7:00 pm. Movie starts at 8:00pm. Bring your lawn chairs. We will have kids movies and adult movies.
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 5min Bike or Row – build in pace + 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x…
CrossFit One World – CrossFit Total Body Strength Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Banded good mornings 15 Kip swings 30 Shoulder taps Strength (4 Rounds for weight) Every 4min x 4 TnG Deadlift x 10 reps DB Bench press x 12 reps build…