STRENGTH: Push ups & Plank Holds
EMOM 6 minutes of 5 Hand Release Push Ups + 30 Second Plank Hold
WEIGHTLIFTING: Front Squats
E2MOM 12 minutes of 5 front squats at 75% of 1RM
WOD:
AMRAP 12 Minutes
4 Power Cleans + 1 Jerk 185/125
30 Double Unders
100 Meter Run
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
