Calling all One Worlders!
Bring your friends and family to the One World Movie Night on Saturday, June 10, 2017. Food and fun starts at 7:00 pm. Movie starts at 8:00pm. Bring your lawn chairs. We will have kids movies and adult movies.

Calling all One Worlders!
Bring your friends and family to the One World Movie Night on Saturday, June 10, 2017. Food and fun starts at 7:00 pm. Movie starts at 8:00pm. Bring your lawn chairs. We will have kids movies and adult movies.
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…