SKILL & STRENGTH: Pistols
EMOM 6 minutes alternating pistols
WEIGHTLIFTING: Back Squats
E2MOM 16 minutes 3 Back Squats 70%
WOD:
“Tumilson”
8 Rounds For Time of:
200m Run
11 Dumbbell Burpee Deadlifts, 50/35 each hand
In honor of U.S. Navy Special Warfare Operator Petty Officer 1st Class Jon “JT” T
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) Complete Crossover Symmetry or Banded 7s Warm-Up Then Into… AMRAP 7 250m Ski or Row 5 Bench Press (Building) 5 Scap Push-Ups or Pull-Ups 10 Air Squats 10 PVC Good Mornings *Bench weight should build from empty bar to moderate Strength/Skill Strength/Skill (No Measure) ON…
CrossFit One World – CrossFit Warm-up Warm Up (No Measure) “ROXANNE” – HALLOWEEN EDITION Play “Roxanne” by The Police. (Length: 3:14) Every time you hear “Roxanne”: 1 Up Down Every time you hear “Red Light”: 1 Air Squat Keep this fun, you can cut the music early if needed. Then into… 2 ROUNDS 5 Single-Arm…
