SKILL:
Tabata Wall Facing Squats
WEIGHTLIFTING: Front Squats
E2MOM 12 minutes 2 front squats at 85% of 1 RM
WOD:
AMRAP 12 minutes
5 Power Snatches 135/95
10 Toes to Bar
15 Wall Balls 20/14
WOD June 19, 2017 (Monday)
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