Skill: Double Unders
Max set of Unbroken Double Unders
AMRAP 6 minutes
5-10-15-20… ascending ladder of double unders, if you miss a rep continue from last missed round
WEIGHTFLIFTING: Push Press
E2MOM 12 minutes 3 push press at 80% if 1RM
WOD:
5 Rounds for time
10 Hand Stand push ups
10 Deadlifts at 225/155
*Cap 15 minutes*
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
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