GYMNASTICS: Muscle Ups & Ring Dips
EMOM 6 minutes 1 Ring Muscle Up + 4 Ring Dips
WEIGHTLIFTING: Deadlift & Hand Release Push Ups
EMOM 10 minutes
Odd minute 2 Deadlifts at 80%
Even minute: 10 Hand Release Push Ups
WOD:
AMRAP 11 minutes:
12 Over Head Lunges 95/65, rx+: 115/85
9 Pull ups, rx+: Chest to Bar PU
6 Hang Power Cleans 95/65, rx+:115/95
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
