STRENGTH: Weighted Pull-ups
EMOM 6 minutes 1 rep max weighted PU
WEIGHTLIFTING: Front Squat
E3MOM 15 minutes work up to a new 2 rep max FS
WOD:
4 Rounds 1 minute at each station:
Rope Climbs (each rope climb counts as 6 reps)
Wall Balls 20/14, 10’/9′
Sumo Deadlift High Pulls 75/45
Calorie Row
Rest
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Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
