GYMNASTICS: Bar Muscle-ups
EMOM 7 mins 2 chest to bar PU + 1 BMU
WEIGHTLIFTING: Hang Power Clean
EMOM 10 minutes 2 Hang Power Cleans
WOD:
AMRAP in 20 Minutes
200M Run
15 Push Ups
100M Uneven Farmer’s Carry
WOD June 29, 2017 (Thursday)
Search
Popular Posts
-
CrossFit – Mon, Sep 14
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
-
CrossFit – Sun, Sep 13
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
-
CrossFit – Sat, Sep 12
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!