GYMNASTICS: Bar Muscle-ups
EMOM 7 mins 2 chest to bar PU + 1 BMU
WEIGHTLIFTING: Hang Power Clean
EMOM 10 minutes 2 Hang Power Cleans
WOD:
AMRAP in 20 Minutes
200M Run
15 Push Ups
100M Uneven Farmer’s Carry
WOD June 29, 2017 (Thursday)
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