GYMNASTICS: Pistols
Tabata alternating Pistols
WEIGHTLIFTING: Back Squat
E3MOM 15 minutes 3 rep max back squat
WOD:
“Scotty”
AMRAP 11 minutes:
5 Deadlifts, 315/210
18 Wall Ball shots, 20/14
17 Burpee over bar
*Scott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18, 2017. Deem and his fellow firefighters were searching the building for survivors, but after 11 minutes, Deem sounded a Mayday call. Rescuers were unable to locate him in time. Deem served with the San Antonio Fire Department for six years. The department is home to a non-profit CrossFit affiliate, where he worked hard to stay in peak physical health. His favorite workouts included The Chief, DT and Lynne. Deem is survived by his wife, Jennifer; and children, Dakota, Tyler and Aubrey (due August 2017).