SKILL WORK: Ring Dips & Strict Pull Ups
EMOM 6 minutes:
5 Ring Dips
3 Strict Pull Ups
WEIGHTLIFTING: Overhead Squat
E2MOM 12 minutes 5 OHS at 65-70% of 1RM
WOD:
For time:
800 meter run
4 Rounds of DT, RX+: 5 Rounds
12 Deadlifts, 155/105lbs
9 Hang Power Cleans, 155/105lbs
6 Push Jerks, 155/105lbs
800 Meter Run
Todays wod will include the famous hero wod DT in between the half mile runs.
*Cap 20 minutes*
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
