SKILL WORK: Tabata
Alternating Hand Stand Hold/L-sit hold
WEIGHTLIFTING: Bench Press
E2MOM 10 minutes 5 bench press @ 70%
WOD:
“1776”
AMRAP 17 Minutes
7 Burpee Bar Muscle Up, rx+: Burpee Ring Muscle Up
4 Rope Climbs
76 Double Unders
*Scale Burpee bar muscle ups with burpee chest to bar pull ups
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
