SKILL WORK: Tabata
Single Arm Kettle Bell Walk 24/16KG -alternate every round
WEIGHTLIFTING: Snatch Grip Deadlift
E2MOM 12 minutes 4 SGDL at 80-85% of 1rm snatch
WOD:
For Time:
50 Burpee Box Jump Overs 24/20
*Cap 11 minutes*
WOD July 5, 2017 (Wednesday)
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