Looking to compete or maybe show some support for your favorite One World Athlete?
Roll on out to Alameda Crossfit on July 22, 2017, starting at 08:00 am as a few of our very own athletes will be competing against the areas local boxes at the Battle on the Bay Triples Series!
Alameda CrossFit
800 W Tower Avenue
Alameda, California 94501
08:00am-2:00pm
There is still time to sign up to compete at https://facebook.com/events/1433686643361765/permalink/1481311348599294/
CrossFit One World – CrossFit Dynamic Effort Upper Warm-Up (No Measure) 500m Row Pec stretch x 30s/ea Banded lat stretch x 30s/ea + 3 sets: 15 Ring Rows 25 Band tricep push-downs 50ft Lateral Bear Crawl Strength (6 Rounds for weight) Every 2min x 6 2 Push Press + 1 Split Jerk Take bar from…
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CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 400m Row Couch stretch x 30s/ea adductor rock back x 10ea + 3 sets: 15 Jerk Grip OHS 20 Glute bridges 3 Broad Jumps Strength (5 Rounds for weight) Every 3min x 5 set 3 Front Box Squats 3ea SL Box Jumps build to…
