SKILL WORK: Weighted Pull-ups
EMOM 6 minutes 4 weighted pull ups
WEIGHTLIFTING: Squat Snatch
EMOM 10 minutes 2 Full Snatches at 70% of 1 RM
WOD:
10 Rounds for time:
10 Wall ball shots 20/14lb, 10/9′ ft target
200M Run
WOD July 6, 2017 (Thursday)
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