Skills: Strict Pull ups & Toes-To-Bar
EMOM for 7 mins of 4 strict pull ups and then 4 strict toes-to-bar
Weightlifting: Snatch Grip Deadlift
E2MOM 12 Mins of 2 Snatch Grip DL at 105%-110% 1rm
WOD: AMRAP in 8 minutes
5 power cleans 185/135, rx+:205/145
15 jumping lunges
The power cleans will tax your posterior chain with very little rest into the jumping lunges. Make sure you reach triple extension on each power cleans as you cycle through them!
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
