MOBILITY:
Spend 6 minutes foam rolling, lacrosse ball, and doing your own banded mobility work
WEIGHTLIFTING: Back Squat
E3MOM 15 minutes 5 Back Squat -establish new 5 rep max back squat
WOD:
Annie:
50-40-30-20-10
Double-unders
ABMAT Sit-ups
WOD July 28, 2017 (Friday)
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