Skill Work: Handstand Push-Ups
EMOM 6 minutes straight set handstand push ups
Weightlifting: Front Squat
E2MOM 10 minutes 5 front squat @ 70% of 1RM FS
WOD:
21-15-9 *Cap 16 minutes*
Pull Ups
Air Squats
Ring Dips
Burpees
*Sub Push ups for Ring Dips
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
