Skill Work: Weighted Pull-ups
EMOM 6 minutes, 2 weighted pull ups @ 80% of 1RM
Weightlifting: Strict Press
EMOM 12 minutes, 5 strict press @ 65% of 1RM
WOD:
AMRAP 7 minutes
50 Double Unders
10 Over Head squats 95/65, RX+ 135/95
WOD August 1, 2017 (Tuesday)
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