Skill Work: Muscle-ups
EMOM 6 minutes 1 Ring Muscle Up + 3 Ring Dips
Weightlifting: Deadlifts & Rope Climbs
EMOM 14 minutes -alternating deadlifts and rope climbs
ODD Minute: 5 Deadlifts @ 65% of 1rm
Even Minute: 1 Rope Climb
WOD:
4 Rounds for Time:
15 Wall Balls 20/14lbs, 10/9 ft target
12 Toes to Bar
9 Power Cleans 135/95
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
