Skill Work: Tabata
Alternating L-Sit holds and Plank Holds in the same tabata
Weightlifting: Power Snatch
Emom 10 minutes 1 Power Snatch plus 1 Snatch Balance @ 70% of 1rm snatch
WOD:
AMRAP 15 minutes
400m Run
20 One Arm Dumbell Walking Lunges 50/53lbs
500M Row
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
