Skill Work 10 minutes of Tire Flips, sled pushes, and hammer work
Weightlifting: Power Clean
EMOM 10 Mins, 1 power clean plus 1 hang power clean work at 70-80% of 1 rm power clean
WOD: AMRAP 16 Minutes- Rounds and Reps
2,4,6,8,10… **
power cleans rx: 155/105,
hand stand push ups
box jumps 24/20″
**= 400 meter run after every round
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
