Skill Work: Muscle-ups
EMOM 6 minutess 1 Ring MU+ 20 Second hand standhold
Weightlifting: Snatch Grip Push Press
E2MOM 12 minutes 4 SG Push press at 80% of 1 RM snatch
We will be working on our ability to punch the bar well in the snatch grip position from the back rack, and also get comfortable reracking the barbell in the back rack.
If you are feeling good, attempt an overhead squat after your 4th rep.
WOD:
FOR TIME: 15-12-9-6-3
Toes to bar,
Deadlifts 185/125,
Hand Release Push ups
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
