Skill Work: EMOM 6 mins
1 bar muscle up + 1 ring muscle up
Weightlifting: Romanian Deadlift
E2MOM 12 Mins, 4 Romanian Deadlifts at 65% f 1 RM + 1 rope climb on the alternate minute
WOD: CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
- 3 Clean and Jerk #135/95
- 3 Toes-To-Bar
- 6 Clean and Jerk
- 6 Toes-To-Bar
- 9 Clean and Jerk
- 9 Toes-To-Bar
- 12 Clean and Jerk
- 12 Toes-To-Bar
- 15 Clean and Jerk
- 15 Toes-To-Bar
- 18 Clean and Jerk
- 18 Toes-To-Bar
- 21 Clean and Jerk
- 21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.