Skill Work: EMOM 6 mins (all in the same minute)
4 Hand Stand push ups
5 Toes To Bar
Weightlifting: Snatch Grip Push Press
E2MOM 10 mins of 5 Snatch Grip Push press at 82% of 1 Rm Snatch
We will be working on our ability to punch the bar well in the snatch grip position from the back rack, and also get comfortable reracking the barbell in the back rack.
WOD (For Time) 40-30-20-10*
- Sit-ups
- Over Head Plate hold walking lunge 45/25
*= 25 calorie row after every round
Rx+: Situps with 45/25 lb plate
Cap 20 mins