Skill Work: EMOM 6 Mins
20 double unders, 4 strict pull ups
Weightlifting: Back Squat
E2MOM 12 Mins 4 Back Squats at 75% of 1 rm
WOD: (AMRAP – Reps)
AMRAP 5 Mins
50 wall balls,
Power Snatch 115/85
REST 2 MINUTES Then..
AMRAP 5 Mins
50 Lateral burpee over bar, Power Cleans 115/85,
Score is total Power Snatch plus Power Cleans. Make sure you keep count!
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
