Skill Work: EMOM 6 Mins
20 double unders, 4 strict pull ups
Weightlifting: Back Squat
E2MOM 12 Mins 4 Back Squats at 75% of 1 rm
WOD: (AMRAP – Reps)
AMRAP 5 Mins
50 wall balls,
Power Snatch 115/85
REST 2 MINUTES Then..
AMRAP 5 Mins
50 Lateral burpee over bar, Power Cleans 115/85,
Score is total Power Snatch plus Power Cleans. Make sure you keep count!
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – CrossFit New Training Cycle This new training cycle we will be focus on three main lift for our strength:…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am 21st on Sunday: NO YOGA 21st on Sunday: Happy Father’s Day! CrossFit One World – CrossFit LVL – Snatch Complex (15 Min E3MOM…
Announcements + June Events & Activities + 13th on Saturday: World Cup Soccer Watch Party! @ 12:00pm & 3:00pm 14th on Sunday: Skill Seminar: Jump Rope/Double Unders by Coach Jen @ 10:15am CrossFit One World – Hype Hitters Metcon (Time) Metcon (AMRAP – Reps) GAME #2 (AMRAP – Rounds) GAME#3 (AMRAP – Rounds)
