Skill Work: Strict Pull Ups/L-Sit Hold
EMOM 6 Mins
4 strict pull ups + 20 second L-Sit hold
Weightlifting: Snatch Grip Push Press
E2MOM 14 mins 3 Snatch Grip PP at 85% of 1rm snatch
We will be working on our ability to punch the bar well in the snatch grip position from the back rack, and also get comfortable re-racking the barbell in the back rack
WOD: (AMRAP – Reps)
AMRAP 4 Mins
30 Pull ups
In remaining time as many over head squats at 95/65
Rest 2 mins, then
AMRAP 4 mins
30 power clean and jerks at 95/65 in remaining time do as many lateral bar hops
Score is total OHS + LATERAL BAR HOPS