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WOD October 23, 2017 (Monday)

Skill Work: EMOM 6 Minutes
30 Double Unders
5 Ring Dips

Weightlifting: Back Squat
E2MOM 10 Minutes 2 Back Squats at 85% of 1rm

WOD:
5 Rounds of 3 Minutes on 1 minute off
3 Hang Power Cleans 185/135 lb
6 One arm dumbbell shoulder to overhead 50/35 lb
9 Lateral Burpee over bar
Today’s workout will be scored like the classic CrossFit workout “The Chief”. You will be completing as many rounds as possible in each three minute interval. Count your completed rounds and additional reps across all five cycles. You will start with where you left off each cycle, and your total rounds will be cumulative.

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