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WOD October 31, 2017 (Tuesday)

Warm-up: Tabata hollow rock, super man holds alternating

Weightlifting: Snatch Grip Push Press.

E3MOM 12 mins WORK UP TO A NEW 1 REP MAX SGPP
We will be working on our ability to punch the bar well in the snatch grip position from the back rack, and also get comfortable reracking the barbell in the back rack. Start at around your 85% of your 1rm snatch grip push press, if you do not feel comfortable reracking it on your back rack simply drop it on the ground and have someone power clean it back on the rack for you!

WOD: “31 Savage” Holloween WOD (For Time)

  • 31 Kettle Bell Swings 24/16
  • 31 pull ups
  • 31 power snatch 75/45 lbs
  • 31 goblet squats 24/16 kg
  • 31 weighted ab mat sit ups 45/25
  • 31 burpee box jumps 24/20
    (RX+: 31 Hand stand push ups at the end)

Cap 20 Minutes

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