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WOD November 1, 2017 (Wednesday)

Skill Work: Toes-To-Bar
EMOM 6 MINS work up to a new max set of unbroken toes to bar

Weightlifting: Deadlift
E3MOM 15 work up to a new 3 rep max deadlift. These do not need to be touch and go, make sure to ensure a tight neutral spine on each pull really dial in your technique here as the Romanain deadlifts for the past few weeks have primed your hamstring to stay fully engaged in a strong pull.

WOD: 13 Rope Climbs (For Time)
13 Reps of Rope Climbs for Time
Time cap: 15 mins

Get after it you guys!

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