Skill Work: Weighted Pull-ups
EMOM 6 mins work up to a new 1 rm weighted pull up
Weightlifting: Snatch
E2MOM 10 Mins work up to a snatch heavy single
WOD: 1-Mile Run (Time)
Max Effort 1-Mile Run
WOD November 2, 2017 (Thursday)
Search
Popular Posts
-
CrossFit – Wed, Jul 29
CrossFit One World – CrossFit Total Body Strength Warm-Up (No Measure) 500m Row Pigeon stretch x 30s/ea pec stretch x 30s/ea + 3 sets: 15 Banded good mornings 15 Kip swings 30 Shoulder taps Strength (4 Rounds for weight) Every 4min x 4 TnG Deadlift x 10 reps DB Bench press x 12 reps build…
-
Hype Hitters – Tue, Jul 28
CrossFit One World – Hype Hitters Metcon (Time)
-
CrossFit – Tue, Jul 28
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 500m Row :30s Banded lat stretch :30s pec stretch/ea + 3 sets: 15 Ring Rows 3 Wall walks 50 Single Unders Gymnastics (No Measure) :20/:10 x 8 sets of each HS Hold Double Unders Burpees Mountain climbers rest 1min between movements Conditioning (5 Rounds…