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WOD November 3, 2017 (Friday)

Warm-up: Tabata Hand Stand Hold/ walks, free standing or against the wall

Weightlifting: Front Squat
E3MOM 15 mins work up a new 3 rep max front squat. The lunges from this month surely have strengthed our quad strength and should translate to a strong drive out of a heavy front squat or back squat, record your heaviest triple for the day

WOD: Tabata This! (5 Rounds for reps)
Tabata Row

  • Rest 1 minute
  • Tabata Squat
  • Rest 1 minute
  • Tabata Pull-up
  • Rest 1 minute
  • Tabata Push-up
  • Rest 1 minute
  • Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

Post Tabata score for each exercise as Reps and total those for final score as Total Reps. E.G., 10, 22, 9, 15, 15 = 71

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