Skill Work: Handstand Push-ups
EMOM 5 mins, straight set of HSPUs, rx+ for those who are able to DO STRICT HSPU!
Weightlifting: Push Press + Split JERK
E2MOM 14 Mins 3 push press + 1 split jerk at 75% best PUSH PRESS!
This complex will be a combination of push presses plus a split jerk
WOD: (For Time)
18-15-12-9-6-3 ladder
Time cap:16 mins
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
