Gymnastics: Muscle-ups
EMOM 6 minutes 1 ring muscle up plus 3 dips
Weightlifting: Defecit Snatch Grip Deadlift
E2MOM 14 minutes 4 defecit on 45lb plate SGDL @ 75% snatch
WOD:
AMRAP in 11 Minutes
100 meter uneven farmers carry m:32/24, f:24/16 kg
50 Double unders
5 Deadlifts 225/155
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Squat + Upper Pull Warm-Up (No Measure) Mobility: Couch stretch x :30s/ea Banded lat stretch x :30s/ea +…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Hang Power Snatch (12 Min EMOM 3 Hang Power Snatch 2 Overhead Squat @ 65% of Snatch )…
CrossFit One World – CrossFit NO CLASS TODAY! Come out and support the competition!
