The One World Annual Holiday Party is Coming!!
When: December 2, 2017 (Saturday), 6:00pm – when everyone leaves
Where: One World Self Defense and Fitness
We are going to have the annual White Elephant Raffle. Kids and Adult gifts are separate. The gift should be no LESS than $24.99.
Wear your best white outfit. Come ready to drink, play games, eat and have fun!!!!
Don’t forget to bring a dish to share. It’s a potluck!
CrossFit One World – Hype Hitters
CrossFit One World – CrossFit Max Effort Lower Warm-Up (No Measure) 500m Row Couch stretch x 30s/ea Ankle/Calf stretch x 30s/ea + 3 sets: 15 Overhead Squats 15 band pull aparts 30 shoulder taps Strength (5 Rounds for weight) Every 3min x 5 Front Squat x 3 reps DB Bent Over Row x 8 reps…
CrossFit One World – CrossFit Gymnastics + Conditioning Warm-Up (No Measure) 2 X 10m Butt Kicks 2 X 10m High Knees 2 X 10m B Skip 2 X 10m Straight Leg Bounds 2 X 10m Carioca 2 X 10m Run Accelerations Gymnastics (No Measure) EMOM x 10 Min 1 – :30s HS Hold Min 2…
