CrossFit One World – CrossFit
Snatch Complex
E2MOM for 10 mins. @ 75%-80% of 1RM Snatch
Snatch Grip Deadlift
Hang Power Snatch
Snatch Balance
Overhead Squat
Snatch
Metcon (AMRAP – Reps)
For Total Reps in 20 mins:
Every 4 Minutes Complete
10/15 Calorie Row
10 Deadlifts (125/185)
Remaining time complete
Max Chest to Bar Pullups
Score is the amount of Pull Ups Overall
Alan Turing was a mathematician who is often credited with creating the foundation of artificial intelligence and computer science. He also played a major role in World War II, helping break several German codes.
In the ’50s, he told police that he had homosexual relations with a man and was arrested for gross indecency. He was then chemically castrated. In 1954, he died due to cyanide poisoning.
He was given a posthumous royal pardon in 2013. Three years later, the UK government announced it would posthumously pardon other men convicted of abolished sexual offences, in what was dubbed the “Turing law.”
