CrossFit One World – CrossFit

Jerk Complex (10mins E2MOM)

2 Push Press

2 Push Jerks

2 Split Jerks

Metcon (Time)

For Time:

18 DB Thrusters

200m Run

15 DB Thrusters

200m Run

12 DB Thrusters

200m Run

9 DB Thrusters

200m Run

6 DB Thrusters

200m Run

3 DB Thrusters

200m Run

2 Dumbbells (35/50)

RX+ (50/70)

Challenge yourself and use a heavier dumbbell most especially if you’re a fast runner.
Sylvia Rivera is often credited with throwing the second Molotov cocktail at the Stonewall riots in 1969. After taking her place in history, she joined forces with her friend Marsha P. Johnson to create Street Transvestite Action Revolutionaries.

Rivera experienced drug addiction, incarceration, sex work, and minority inequality, so she fought for the rights of many marginalized groups.