CrossFit One World – CrossFit
Strength
10 Min E2MOM
3 Hang Power Cleans
2 Push Jerk
1 Split Jerk
@ 1 RM Push Jerk
Set 1 60%-65%
Set 2 65%-70%
Set 3 70%-75%
Set 4 77%
Set 5 77%
Record Last Two Sets
Hang Power Clean
Push Jerk
Split Jerk
Metcon
Level 2 Fury Band (AMRAP – Rounds and Reps)
12 Min AMRAP
16 Wallballs 20/14 (RX+30/20)
14 Box Jump Overs 24/20 (RX+30/24)
12 DB Overhead Sit ups 50/35 (RX+70/50)
90 Sec Rest
6 Min AMRAP
8 Wallballs
7 Box Jump Overs
6 DB Overhead Sit Up