10 Min E2MOM
4 Rep Front Squat
Set 1 65%
Set 2 70%
Set 3 75%
Set 4 75%
Set 5 80% Record Last Set ON Wodify
18 Min AMRAP
5 Toes To Bar
10 Ground to Overhead 75/55 ( RX+ 135/95 )
15 Lateral Burpees
20 Jumping Lunges
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Dynamic Effort Upper Mobility: Wall Slides x 15 reps Groiner with rotation x 10ea + 3 sets: 5…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – CrossFit Power Clean (15 Min E2.5MOM (RDS) 3 Power Cleans 2 Temp Front Squat @70% Increase on 3rd Set…
Announcements + September Events & Activities + – 20 Year Anniversary Limited Edition One World Shirts – Pre-Order. Check Your Email! 12th on Saturday: Never Forget Competition @ One World. NO CLASSES CrossFit One World – Hype Hitters GAME#1 (AMRAP – Rounds & Reps) GAME #2 (5 Rounds for reps) GAME#3 (Calories)
